Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

per 100 gram

Water63.75g
Energy201.0kcal
Energy841.0kJ
Protein26.71g
Total lipid (fat)9.63g
Ash1.05g
Carbohydrate, by difference0.0g
Calcium, Ca16.0mg
Iron, Fe2.05mg
Magnesium, Mg24.0mg
Phosphorus, P207.0mg
Potassium, K318.0mg
Sodium, Na80.0mg
Zinc, Zn5.14mg
Copper, Cu0.153mg
Manganese, Mn0.014mg
Selenium, Se11.0??g
Thiamin0.131mg
Riboflavin0.36mg
Niacin5.812mg
Pantothenic acid0.876mg
Vitamin B-60.394mg
Vitamin B-123.01??g
Fatty acids, total saturated4.048g
10:00.009g
12:00.023g
14:00.303g
15:00.044g
16:02.031g
17:00.119g
18:01.501g
20:00.018g
Fatty acids, total monounsaturated3.857g
14:10.014g
16:1 undifferentiated0.174g
18:1 undifferentiated3.567g
20:10.03g
Fatty acids, total polyunsaturated0.418g
18:2 undifferentiated0.249g
18:3 undifferentiated0.116g
20:4 undifferentiated0.038g
Cholesterol87.0mg
Tryptophan0.312g
Threonine1.141g
Isoleucine1.291g
Leucine2.077g
Lysine2.359g
Methionine0.684g
Cystine0.321g
Phenylalanine1.086g
Tyrosine0.898g
Valine1.44g
Arginine1.586g
Histidine0.846g
Alanine1.607g
Aspartic acid2.351g
Glutamic acid3.877g
Glycine1.304g
Proline1.12g
Serine0.992g